All About The Phoenix Daily

What is a Deep Tissue Massage & How Often Should You Get a Massage?

Apr 3

If you just google the phrase “deep tissue massage,” you’ll find dozens of answers. 

Google recommends that you should get a deep tissue massage when you suffer from chronic pain. 

There are other online articles that recommend getting a deep tissue massage every few weeks. 

Much like most things in life, people are divided on the subject. 

To help solve the masses, we’ll discuss what a deep tissue massage is and how often a person should get one. 

This article will take the guesswork out of how often you should be getting deep tissue massage, will also cover the benefits as well as common side effects of a deep tissue massage. 

It will also serve as a guideline to help you get in touch with your body's aches and pains!

What to expect from a Deep Tissue Massage:

Every day we are bombarded with stress from the work pressure, our relationships, money. 

It is very common that most people have to deal with minor to severe lower back pain because of the stress in their lives. 

Deep tissue massage is one of the proven methods of eliminating such pains.

While you may not be familiar with this term, almost everyone is familiar with the concept of deep tissue massage. 

Deep Tissue Massage is focused on releasing muscle tension rather than simply applying pressure and trying to get rid of knots in muscles and connective tissues. 

A poll conducted by the American Massage Therapy Association found that out of 1000 respondents, less than 40% of people have had a professional massage. 

How does Deep Tissue work?

Deep tissue massage is a manual therapy that focuses on realigning deeper layers of connective tissue, muscle, and fascia. 

This style of massage focuses on the sub-layer tissues that are located beneath the superficial muscles you can see and feel on the Surface of your body. Read more to learn about the basics, techniques, benefits, and common injuries caused during deep tissue massage on Homenteriors.

Be Open To The Benefits Of a Deep Tissue Massage:

You probably fall somewhere in the camp that either loves or hates getting a massage. 

Motivation can be tricky and it can be fun to put off things you don’t feel like doing, but regular massages can help you relax, reduce aches and pains, improve your blood circulation, and maybe even prolong your life!

They are fantastic for letting go of stress but can seem like a luxury rather than a necessity. 

Deep tissue massage is extremely beneficial for health, helping in relieving stress, muscle tension, tightness, and pain. 

It even helps you to Improve sleep - Increase energy levels - Improve flexibility, postural alignment, and balance.

How To Know If Deep Tissue Massage Is Right For You?

You want to try a deep tissue massage because it has reduced muscle pain in your body or you just want to relax. 

On the other hand, you are not sure if you should do a deep tissue massage because it could cause more pain or worsen your condition. 

If this is confusing for you, then read on. 

I will discuss how to know if deep tissue massage is right for you and the importance of its use.

The best way to determine if this massage therapy is right for you is to know what it involves. 

This will help you have an informed opinion on if it suits your needs well enough. 

It will also help you plan and schedule an appointment if you are highly interested in getting this service at a nearby local clinic or spa.

Deep tissue massage is a type of bodywork that involves the application of pressure to sore, tight, troubled muscles and tendons. 

This type of massage s based on the belief that soft tissue injury and scar tissue build-up occur from a shortening of muscles and fascial restrictions.

During deep tissue massage, both active and passive isolated movements are performed to lengthen the muscle, relieve scar tissues and loosen connective tissues. 

Whether you’re dealing with chronic pain in your low back or sciatica-induced leg pain, deep tissue massage can help relieve your suffering while reducing your risk for future injury. 

How Often Do You Get a Deep Tissue Massage? 

The answer to this question is so personal that it cannot be answered with a simple yes or no. 

However, there are clear benefits to having deep tissue massages at least once a month. 

But as we all know, you should consult your doctor before going for any massage therapy.

What Conditions Can Be Treated With Deep Tissue Massage?

Deep tissue massage focuses on realigning deeper layers of muscle and connective tissue. 

This makes it particularly beneficial for treating chronic pain (such as low back pain). 

In addition, deep tissue massage can be helpful for temporarily reducing muscle spasms, increasing flexibility (particularly range of motion in joints), and relieving tension headaches.

Bottom Line:

To sum up, deep tissue is an excellent type of massage and should be treated as such. 

By focusing on the deeper muscles in your body, you will achieve a more dense feeling of relaxation while loosening areas in your body that might be causing you pain or discomfort. 

Take some time for yourself this week and thoroughly read this article.

If this article seems to be helpful for you in knowing about every bit and chunk of a deep tissue massage, make sure that you tell others about it.